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Vegetarians and Vegans in Iran

It is not easy being a vegetarian, let alone a vegan travelling in Iran.
National Iranian food is heavily dominated by meat. As someone who was a veggie for 7 years I can tell you what you can do ! 1. dried fruits and nuts are of very high quality in Iran and also very accessible, although not necessarily cheap, a kilogram of good pistachios can set you back 20usd, buy some whilst in the bigger cities and have them with you, nutritious and healthy! to this mixture you may add home made organic grape syrup and ground sesame and have it with dried bread. you can go on and on on a diet like this for months!! 2. bread and cheese and some fruits! whenever I travel within Iran and can't get a descent meal that is healthy this is my second option! cheap and widely available. 3. vegetarian restaurants and shops are cropping up here and there although in comparison with their western counterparts they are very basic and in their infancy, this is useful link if you are in Tehran. http://www.ivegs.com/

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What does the LP say about I ?

 https://www.lonelyplanet.com/iran/alamut-valley/activities/caspian-trek/a/poi-act/1561471/1332347 https://www.lonelyplanet.com/iran/alamut-valley/activities/caspian-trek/a/poi-act/1561471/1332347

Archaeology, anthropology of Ganj Darre in the Zagros Mountains of Iran

If you are planning to visit Iran one of the areas you must see is the Zagros Mountains . While trekking remote valleys and settlements you will come across nomads from pre-historic era. This article in Nature will shine light on the authenticity of the area. All of the treks I guide and organize are in remote pristine areas of the Zagros well away from the touristy zones. You will need to be physically and mentally fit and prepared to trek for several days on difficult terrain carrying your heavy backpack. The reward is out of this world. https://www.nature.com/articles/srep31326

Los Sitios UNESCO en Irán

  Los sitios UNESCO en Irán son: Parque Nacional de Masuleh (2003) Ciudad antigua de Yazd (2017) Zona arqueológica de Pasargada (2004) Centro histórico de Isfahán (1979) Ciudadela de Arg-e Bam y sus alrededores (2004) Jardines históricos de Fin (2011) Arquitectura religiosa e histórica del centro de Tabriz y su entorno (2010) Complejo cultural de Soltanieh (2005)